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How to Do

How to Do Forward Multiplanar Step Up to Balance, Curl, and Press

The forward multiplanar step up to balance curl and press exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the forward multiplanar step up to balance curl and press.


Beginning Multiplanar Step Up Press

1. Begin holding the dumbbells palms facing the chest.


Multiplanar Step Up Press Movement

1. Step forward onto a platform four to eight inches in height.

2. Bring up the other foot and hold at a 90° angle while you keep the belly tight by drawing the belly button towards the spine.

3. Press dumbbells overhead.


Multiplanar Step Up Press Benefits

The quadriceps and hamstrings, as well as the gluteal muscles in the buttocks, are targeted by a step-up. This is a fantastic lower-body conditioning exercise in general.

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