STRENGTH

How to Do

How to Do Power Step Up Jumps Off Box Single Leg

The power step up jumps off box single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the power step up and jumps off the box single leg.

Beginning

Beginning Power Step Up Off Box

1. Start with shoulder blades back and down and the belly tight. Keep the spine in a neutral position.

2. Begin a thorough warm up before starting this workout, this engages the sensory system.

Movement

Power Step Up Off Box Movement

1. Start with the short box and master the technique before moving to the taller box

2. Start with one flat foot with even pressure on toes and heel on the box and the other foot on the ground. Push through the heel of the box leg and hop up in the air. Land in the same position as the start position.

3. Make sure to decelerate the body with the BOX leg.

4. Make sure that the hips stay level through this exercise.

Benefits

Power Step Up Off Box Benefits

Strengthen your squats and deadlifts.

It safeguards your lower back.

Builds explosive lower-body strength.

Exercise Aliases

Single Leg Step Up Jump, One Leg Jump Step Up, How To Do Step Up Jumps.

Step Up, Step-ups, Get My Free Fitness App
Step Up to Balance
Cable Step Up
Dumbbell Front Step Up
Forward Step Up With Bicep Curl and Single Leg Balance
Dumbbell Step Up and Shoulder Press
Dumbbell Step Up and Shoulder Press With Single Arm and Leg
Dumbbell Step Up, Curl and Shoulder Press
Dumbbell Step Up Curl and Shoulder Press With Single Arm and Leg
Forward Multiplanar Step Up to Balance, Curl and Press
Power Step Up Jumps Off Box

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