How to Do
How to Do Power Step Up Jumps Off Box Single Leg
The power step up jumps off box single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the power step up and jumps off the box single leg.
Beginning
Beginning Power Step Up Off Box
1. Start with shoulder blades back and down and the belly tight. Keep the spine in a neutral position.
2. Begin a thorough warm up before starting this workout, this engages the sensory system.
Movement
Power Step Up Off Box Movement
1. Start with the short box and master the technique before moving to the taller box
2. Start with one flat foot with even pressure on toes and heel on the box and the other foot on the ground. Push through the heel of the box leg and hop up in the air. Land in the same position as the start position.
3. Make sure to decelerate the body with the BOX leg.
4. Make sure that the hips stay level through this exercise.
Benefits
Power Step Up Off Box Benefits
Strengthen your squats and deadlifts.
It safeguards your lower back.
Builds explosive lower-body strength.
Exercise Aliases
Single Leg Step Up Jump, One Leg Jump Step Up, How To Do Step Up Jumps.
