How to Do
How to Do Standing Dumbbell Curl
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Standing Db Curls
1. Stand with feet approximately shoulder width apart with toes pointing straight in front of you and knees slightly bent.
2. Arms are in a relaxed position against your thighs, palms pointing outwards with gripping the dumbbells.
Movement
Standing Db Curls Movement
1. Without moving your elbows from your sides, slowly flex your elbows and lift the dumbbells up stopping just when they are level to your shoulder.
2. At the peak of the movement, hold for two breaths before slowly lowering to the starting position.
Benefits
Standing Db Curls Benefits
Strengthening and growth of the biceps.
Exercise Aliases
How To Do Standing Dumbbell Curls, Biceps Curl, Bicep Curls, Standing Curls
