Standing Single Leg Dumbbell Curl

STRENGTH

How to Do

How to Do Standing Single Leg Dumbbell Curls

Each standing single leg dumbbell curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this standing single leg dumbbell curl.

Beginning

Beginning Single Leg Dumbbell Curl

1. Stand in the position for a regular standing bicep curl.

2. Lower your arms to the sides while holding the dumbbells in either hand and slowly lift one leg off the ground until your knee has reached a parallel angle to the ground.

Movement

Single Leg Dumbbell Curl Movement

1. Begin the movement by flexing your arm into a bicep curl.

2. Hold at the peak of the exercise for two seconds and then lower into starting position.

Benefits

Single Leg Dumbbell Curl Benefits

Strengthen and growth of the biceps.

Helps with core strength and balance.

Exercise Aliases

How To Do Single Leg Curls, Standing Bicep Curls, Dumbbell Curls, Balance Curls.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.