How to Do Standing Dumbbell Curl Single Arm
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning Standing Dumbbell Curl
Stand with feet approximately shoulder width apart with toes pointing straight in front of you and knees slightly bent.
Arms are in a relaxed position against your thighs, palms pointing outwards with gripping the dumbbells.
Standing Dumbbell Curl Movement
1. Place your free hand on your hip to avoid bending unnaturally or any awkward movement patterns, and perform the curl with only one arm at a time.
2. At the peak of the movement, hold for two breaths before slowly lowering to the starting position.
Standing Dumbbell Curl Benefits
Strengthening and growth of the biceps.
How To Do Standing Dumbbell Curls, Biceps Curl, Bicep Curls, Standing Curls