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How to Do

How to Do Standing Dumbbell Curl Single Arm

Each standing dumbbell curl single arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this standing dumbbell curl single arm.


Beginning Standing Dumbbell Curl

1. Stand with feet approximately shoulder width apart with toes pointing straight in front of you and knees slightly bent.

2. Arms are in a relaxed position against your thighs, palms pointing outwards with gripping the dumbbells.


Standing Dumbbell Curl Movement

1. Place your free hand on your hip to avoid bending unnaturally or any awkward movement patterns, and perform the curl with only one arm at a time.

2. At the peak of the movement, hold for two breaths before slowly lowering to the starting position.


Standing Dumbbell Curl Benefits

Strengthening and growth of the biceps.

Exercise Aliases

How To Do Standing Dumbbell Curls, Biceps Curl, Bicep Curls, Standing Curls.

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