Home Bodyweight Workout
This daily workout contains 8 activities, you'll be doing the following activities:
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Floor prone cobra
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Heel toe straight leg crunches
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Bear crawl out of sync
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Push up
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Four point abdominal drawing in maneuver
|
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Single leg balance reach opposite side
|
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Bodyweight squat with rotation
|
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Multiplanar lunge
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This daily workout contains 8 activities, you'll be doing the following activities:
![]() |
Floor prone cobra
|
![]() |
Heel toe straight leg crunches
|
![]() |
Bear crawl out of sync
|
![]() |
Push up
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Single leg balance reach opposite side
|
![]() |
Bodyweight squat with rotation
|
![]() |
Multiplanar lunge
|
This daily workout contains 8 activities, you'll be doing the following activities:
![]() |
Floor prone cobra
|
![]() |
Heel toe straight leg crunches
|
![]() |
Bear crawl out of sync
|
![]() |
Push up
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Single leg balance reach opposite side
|
![]() |
Bodyweight squat with rotation
|
![]() |
Multiplanar lunge
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...