How to Do
How to Do Shuffle Backwards
No excessive pain/tension in knees and/or ankles.
Must be able to perform one legged hop with proper form.
Beginning
Beginning Backwards Shuffle
1. Make sure you have adequate floor space.
2. Begin with knees slightly bent, and heels up off the floor.
Movement
Backwards Shuffle Movement
1. Maintaining posture and balance on toes, run backwards.
2. Pump arms backwards the opposite locomotion of a forward run.
Benefits
Backwards Shuffle Benefits
Improves coordination, stability, and balance in the lower body.
This movement provides a good warm-up for heavier lower body moves.
Exercise Aliases
How To Do Backward Shuffle, Backwards Shuffle, Shuffle Exercises, Shuffle Drills, Reverse Shuffle.
