How to Do
How to Do a Zig Zag Shuffle on a Speed Ladder
The zig zag shuffle on a speed ladder should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the zig zag shuffle on a speed ladder.
Beginning
Beginning Speed Ladder
Begin by standing on the agility ladder's right side.
Movement
Speed Ladder Movement
1. Step sideways into the first box with your lead foot.
2. In the second box, cross-step your back foot behind your lead.
3. Continue moving laterally across the ladder in a single direction, focusing on quick hip rotation and quick footwork.
Benefits
Speed Ladder Benefits
They improve three key fitness factors: speed, agility, and quickness, as well as joint, ligament, and tendon strength.
Exercise Aliases
Agility Ladder Drills, Agility Ladder Training, Speed Ladder Zig Zag, Ladder Zig Zag Shuffle.
