How to Do Speed Ladder Jumping Jacks
The speed ladder jumping jacks should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the speed ladder jumping jacks.
Beginning Jumping Jacks
Begin by standing up straight with your legs apart and your arms at your sides.
Jumping Jacks Movement
1. Jump up and spread your feet wider than hip-width apart, bringing your arms above your head and almost touching.
2. Jump once more, this time lowering your arms and bringing your legs together.
3. Return to your original starting position.
Jumping Jacks Benefits
Jumping jacks and other plyometric exercises are designed to help people run faster and jump higher.