How to Do
How to Do Slalom on a Speed Ladder
The slalom on a speed ladder should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the slalom on a speed ladder.
Beginning
Beginning Slalom on a Speed Ladder
1. Place your right foot in the first square of the ladder and shift your weight to the left foot.
2. Shift your weight onto that (right) foot after putting your toes down.
3. Place your left foot in the same (initial) square of the ladder as your right foot.
Movement
Slalom on a Speed Ladder Movement
1. Start with putting your toes down, then move your weight to that (left) foot.
2. Continue jumping from side to side all the way down the ladder.
Benefits
Slalom on a Speed Ladder Benefits
Hip motion and coordination are reduced.
Exercise Aliases
Agility Ladder Drills, Speed and Agility.
