Banded Shoulder Press Seated on Ball

STRENGTH

How to Do

How to Do Banded Shoulder Press Seated on Ball

The banded shoulder press seated on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the banded shoulder press seated on the ball.

Beginning

Beginning Banded Shoulder Press

1. Maintaining optimal posture, press upward, lower and repeat for desired reps.

2. Sit "tall" in a neutral spine with a mild tone in the buttocks to encourage "active sitting."

Movement

Banded Shoulder Press Movement

1. Stand on a band with your feet shoulder width apart and use a pronated grip to hold the band at shoulder height (thumbs pointing towards one another).

2. Extend the elbow and bend the shoulder as you inhale and force the band overhead.

3. Return to the starting position slowly.

Benefits

Banded Shoulder Press Benefits

This workout focuses on the shoulders, upper back, and triceps. It promotes posture, mobility, and stability.

Exercise Aliases

how to do seated shoulder press, stability ball shoulder exercises, exercises on stability ball.

AS FEATURED IN

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