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STRENGTH

How to Do

How to Do Hammer Strength Squat

The hammer strength squat should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the hammer strength squat.

Beginning

Beginning Squat Rack with Hammer Strength

Place your feet on the given platform, shoulder width apart, and your shoulders under the provided pads. Knees should be bent slightly.

Movement

Squat Rack with Hammer Strength Movement

1. Grasp the provided handles with both hands at shoulder height. This is where you'll begin.

2. Start the workout by standing up with the weight and pulling out the handle that is holding it up.

3. Squat down by bending your knees and bringing your buttocks to around the same level as your calves.

4. Return to the starting position by driving your feet into the platform. This brings us to the end of one rep.

Benefits

Squat Rack with Hammer Strength Benefits

The machine mimics our natural movement while increasing it through a combination of one-sided movements, meeting and swerving arcs, and other techniques to increase our physical strength.

Exercise Aliases

Strength Olympic Squat, Strength Squat Rack, Hammer Strength Olympic Squat.

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