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Smith Machine Sissy Squats


How to Do

How to Do Sissy Squats on the Smith Machine

The sissy squats on the smith machine should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the sissy squats on the smith machine.


Beginning Sissy Squats on the Smith Machine

Enter the sissy squat machine. One padded roller should rest between your toes and the top of your feet. The second padded roller is placed behind both of the calf muscles.


Sissy Squats on the Smith Machine Movement

1. Squeeze your abs and roll your shoulders back and down once you're securely locked in. Simply sit back and relax.

2. Form a traditional squat with your quadriceps parallel to the ground. Return to standing once you've reached the end of your range of motion.


Sissy Squats on the Smith Machine Benefits

Sissy squats primarily work the quadriceps while also working the hip flexors, core strength, and improving balance.

Exercise Aliases

Sissy Squat Bench, Smith Machine Squats, Sissy Squat Smith Machine.

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