Knee Bent Single Leg Reverse Crunch, Lying Leg Raises

STRENGTH

How to Do

How to Do Knee Bent Single Leg Reverse Crunch, Lying Leg Raises

This exercise is appropriate for those who have good CORE strength and good flexibility in the lower back, hips, and legs.

If any pain or discomfort is experienced, discontinue this exercise.

Beginning

Beginning Single Leg Reverse Crunch

1, Lie flat on the back. Both arms should be positioned along either side of the body with the palms facing downward.

2. Bend both knees and plant your feet on the floor. Keep both shoulders pressed to the floor throughout this exercise.

Movement

Single Leg Reverse Crunch Movement

1. Keeping the angle of the knees fixed, slowly lift the right foot off the floor.

2. Draw the knee toward the chest. Then return to the starting position.

Benefits

Single Leg Reverse Crunch Benefits

The Reverse Crunch with Knee Raises is a beginner exercise that targets the CORE muscles, legs, and hips.

Exercise Aliases

The Reverse Crunch, Crunch with Knee Raise, Knee to Chest Reverse Crunch, Abs Workout.

AS FEATURED IN

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