3 Day Full Body Workout Beginner
This daily workout contains 6 activities, you'll be doing the following activities:
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Bodyweight squats
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Prone iso abs elbow plank
|
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Bear crawl out of sync
|
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Four point abdominal drawing in maneuver
|
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Modified plank up downs
|
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Multiplanar lunge
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Bodyweight squats
|
![]() |
Prone iso abs elbow plank
|
![]() |
Bear crawl out of sync
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Modified plank up downs
|
![]() |
Multiplanar lunge
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Bodyweight squats
|
![]() |
Prone iso abs elbow plank
|
![]() |
Bear crawl out of sync
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Modified plank up downs
|
![]() |
Multiplanar lunge
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...