How to Do
How to Do Russian Twist with a Medicine Ball, V-sit
The Russian Twist with a Medicine Ball v-sit should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Russian Twist with a Medicine Ball v-sit.
Beginning
Beginning Russian Twist with a Medicine Ball
1. Begin in a seated position with knees bent, feet off the floor, and medicine ball held a few inches in front of chest.
2. Twist the ball to your left hip bone while keeping your body in a neutral position.
3. Twist the ball to your right hip bone while keeping your body in a neutral position.
4. This is the fourth time you've done it.
Movement
Russian Twist with a Medicine Ball Movement
1. Start in a crunch position with shoulders off of the ground, knees bent, feet in the air, and holding a medicine ball in front of your chest with your elbows bent.
2. In this position rotate with your hips and arms side-to-side in a slow and controlled movement.
Benefits
Russian Twist with a Medicine Ball Benefits
With a Russian Twist, Tone Your Core and Shoulders. The Russian twist is a great way to strengthen your shoulders and core. It is a popular exercise among athletes because it aids rotational movement, which occurs frequently in sports. Although it appears to be a simple movement, it necessitates a significant amount of strength and support.
Exercise Aliases
V-Ups, How To Do V-Cut Exercises, Abs Exercises, Core Board Exercises, V Sit-Up.
